Coriander, also known as cilantro, is more than just a delicious herb for your favorite dishes. It is packed with nutrients and antioxidants that offer many potential health benefits:
Rich in vitamins and minerals: Coriander is a good source of vitamin K, which is important for blood clotting and bone health. It also contains vitamin C, which supports your immune system and helps with iron absorption.
Possible Blood Sugar Benefits: According to studies, cilantro can help lower blood sugar. It can be beneficial for those suffering from diabetes.
Power of Antioxidants: Coriander is full of antioxidants that fight against free radicals in the body. Free radicals can damage cells and cause various health problems.
May aid digestion: Coriander has traditionally been used to aid digestion. Some studies show that it can help relax the muscles in the intestine, which can relieve cramps and spasms.
Potential Heart Health Benefits: Coriander can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), which can promote heart health.
