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Benefits of Coriander

Coriander, also known as cilantro, is more than just a delicious herb for your favorite dishes. It is packed with nutrients and antioxidants that offer many potential health benefits: Rich in vitamins and minerals: Coriander is a good source of vitamin K, which is important for blood clotting and bone health. It also contains vitamin

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Benefits of Cumin (Zeera / Jeera)

Commonly found in curry and chili, cumin offers several health benefits. Here are some of the best studied: Promotes digestion: Cumin has long been used as a folk remedy for diarrhea, and some preliminary studies have shown strong evidence for its use. Cumin seeds are believed to relax the intestinal muscles, which relieves cramps and spasms. Cumin also contains thymol, a compound with antiseptic and antifungal properties that may help prevent foodborne illness .

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