A ubiquitous spice with powerful effects, it offers a surprising number of health benefits beyond adding flavor to food. Here is a breakdown of the main benefits of black pepper:
1. Antioxidant power: Black pepper is rich in piperine, a bioactive compound that acts as an antioxidant. Antioxidants help fight free radicals, unstable molecules in the body that can damage cells and promote chronic disease.
2. Anti-inflammatory properties: Piperine may also have anti-inflammatory properties. Chronic inflammation is associated with a number of health problems, and black pepper’s potential to reduce inflammation may be beneficial.
3. Better absorption of nutrients: Research shows that piperine can improve the absorption of certain nutrients, such as curcumin (from turmeric) and beta-carotene (from carrots). This way your body will get the full benefit of these important nutrients.
4. Digestive aid: Black pepper can stimulate the production of hydrochloric acid in the stomach, which helps digestion by breaking down the proteins in food.
5. Blood Sugar Control: Some studies show that piperine can help regulate blood sugar, which can be beneficial for people with diabetes or pre-diabetes.
6. Potential anti-cancer effects: Although more research is needed, some studies suggest that piperine may have anti-cancer properties.
7. Improves brain function: Black pepper can improve brain function because it can improve the absorption of beneficial nutrients.
8. Eases respiratory tract: the antitussive properties of black pepper can help release congestion and relieve coughs..